The cast iron Kadhai is a staple in Indian kitchens and is known for its durability and longevity. It is one of the most versatile pans that can be used for making a variety of recipes using various cooking methods. It provides even heat distribution and is a popular choice of cookware among professional as well as home cooks. While there are so many types of kadhai, why is cast iron kadhai so popular? Read on to know about it.
Benefits of Cast Iron Kadai
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Health Benefits
There are many health benefits to cooking with a cast iron kadai.
- It has a natural, non-sticky surface when it is seasoned well, which means you can make food with less oil compared to kadhais made of other materials. It is, therefore, a healthier option for the health-conscious.
- Cast iron kadai is made from iron, which means meals made from it have an increased iron content, making it one of the best materials for a healthy lifestyle. It also retains the nutritional value of the food cooked in it. With many Indians suffering from anemia and iron deficiency, cooking in cast iron cookware is an indirect supplement to add more iron to the body.
- A cast iron kadai ensures your cooking is chemical-free. When you prepare dishes using it, there are no harmful chemicals released, even when used at high temperatures. So, it is a safe option even when you use highly acidic or alkaline ingredients.
- Even Heat Distribution: A cast iron kadai is known for its even heat distribution, which means that the food is cooked thoroughly and evenly, reducing the chances of undercooking or overcooking it.
- Versatility: A cast iron kadai can handle various cooking methods. You can roast, simmer, sauté, or deep-fry foods, and all of these can be accomplished easily in one single pan. There is no need to buy various types of cookware; a single pan can accomplish many things in the kitchen, and that too in a healthy and nutritious way. Another example of its versatility is that it can be used with many heat sources. Be it a gas stove or an induction stove, it can be used easily.
- Durability: While cast iron cookware needs a little bit of maintenance, it is long-lasting and you won’t have to replace it often. It is thus an eco-friendly, sustainable, and cost-effective option.
- It comes in many sizes and shapes: Cast iron kadais come in many shapes and sizes ranging from small to large to go well with your cooking requirements.
Overall, cooking in a cast iron kadai has many benefits. Why not use it for cooking your favorite dishes and experience all the benefits? It is also aesthetically pleasing and therefore makes for a great addition to your cookware.
